Ever since Atkins went belly up, The National Metabolic & Longevity Research Center has been bombarded with questions about possible Atkins diet side effects, especially regarding potential long term harm. harmful effects that their ‘Atkins days’ might have caused. Here are some resources for find the right answers.

It seems like everyone been on the Atkins diet system at one time or another. To help alleviate some of the fear that’s out there, Christopher Guerriero. Founder of the NM&L Research Center answers a few of the basic questions about potential side effects here:

Q: Could I have caused permanent damage by following a high protein diet?

A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.

Q: I think I’ve damaged myself internally by following this type of diet – help!

A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.

For example, every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet and re-start the fat-burning process getting you back into a tight, lean body.

Q: I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?

A: It’s time to make a change. It’s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet program that’s proven to get you healthy and lean fast, your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.

To learn more about Christopher and his research get the free audio titled: Unleash your Metabolism at: www.UnleashYourMetabolism.com

For more information about the many techniques Christopher and his team at the research center come across which can help readers gain the competitive edge in their dieting and weight loss efforts follow Christopher’s blog at:

http://maximizeyourmetabolism.com/MaxYourMetabolismBlog

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning “Maximize Your Metabolism” system. To learn more about this step-by-step program, and to sign up for his no-charge how-to articles and teleseminars, visit: www.MaximizeYourMetabolism.com

All the best for fat loss,

Dr. D

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