Green tea weight loss depends on bioavailability of the active ingredient EGCG from green tea extracts. Phytosome technology doubles the bioavailability, which significantly boosts weight loss. Here is a summary of the study. Read more… »

Research on green tea weight loss shows positive results for the most part. Results depend on the bioavailability of the main active ingredient, EGCG. Here is what to look for. Read more… »

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. Read more… »

Weight loss fiber from a corn product helps lower weight and total cholesterol according to the latest medical research. Results were significant within two months in the most recent study. Read more… »

Ever since Atkins went belly up, The National Metabolic & Longevity Research Center has been bombarded with questions about possible Atkins diet side effects, especially regarding potential long term harm. harmful effects that their ‘Atkins days’ might have caused. Here are some resources for find the right answers. Read more… »

If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. Read more… »

Weight loss meals are supposed to include grains and beans. Unfortunately, if these foods are not prepared right, they can cause digestive problems and make you gain weight. Here is a simple tip to overcome such problems and make grains and foods work for weight management the way they are supposed to. Read more… »

Obesity researchers are now focusing on getting rid of fat with brown adipose tissue. The good news is that you already possess this kind of fat. The bad news is that nobody knows how to make it work better. Here is what is happening in research on this topic right now. Read more… »

Why are trans fats bad for you is a common question with many answers. One of the problems with trans fats in the diet is they lead to obesity, insulin resistance and inflammation. Here is an example what research research scientists are discovering. Read more… »

This note from Dave Babcock on FDA shenanigans about high fructose corn syrup. Quote: Let’s say I was making you dinner, and in preparing one of the ingredients was “fixed to a column by the use of a synthetic fixing agent, glutaraldehyde.” Even if I told you that I washed off all the “unreacted glutaraldehyde,” would you be willing to call the dinner I made you “natural?” Endquote Read more… »