Comments for http://bellyfatscience.com Tue, 26 Jan 2010 17:51:32 -0700 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid by Dr. Dennis Clark http://bellyfatscience.com/choosing-the-best-fat-burning-diets-foods-to-eat-foods-to-avoid/comment-page-1/#comment-3790 Dr. Dennis Clark Tue, 26 Jan 2010 17:51:32 +0000 http://bellyfatscience.com/?p=76#comment-3790 Thanks for your support! Sometimes I think information like this just scratches the surface, so I am happy that you are passing it on. Research continues on this topic, so I am constantly learning new stuff. I always feel as though I am in a hurry to get it out, so your help is definitely important. Thanks for your support! Sometimes I think information like this just scratches the surface, so I am happy that you are passing it on. Research continues on this topic, so I am constantly learning new stuff. I always feel as though I am in a hurry to get it out, so your help is definitely important.

]]> Comment on Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid by HCG Diet http://bellyfatscience.com/choosing-the-best-fat-burning-diets-foods-to-eat-foods-to-avoid/comment-page-1/#comment-3758 HCG Diet Fri, 22 Jan 2010 01:06:25 +0000 http://bellyfatscience.com/?p=76#comment-3758 This is a very nice article about what and how you should eat to burn your body fat! I will definitely recommend this to our HCG diet readers. Thanks Dr. Clark This is a very nice article about what and how you should eat to burn your body fat! I will definitely recommend this to our HCG diet readers.

Thanks Dr. Clark

]]> Comment on Sleep Away Fat? Yes! How to Burn Fat Naturally While You Sleep by Dr. Dennis Clark http://bellyfatscience.com/sleep-away-fat-yes-how-to-burn-fat-naturally-while-you-sleep/comment-page-1/#comment-35 Dr. Dennis Clark Mon, 09 Mar 2009 23:26:02 +0000 http://bellyfatscience.com/?p=140#comment-35 Hi, Marcie: The first time I heard about the importance of not eating after dinner came from that well-known nutrition doctor - Charles Barkely! Okay, just kidding about his nutrition expertise. Nevertheless, he did discover, through advice from an actual nutritionist, that late snacking was keeping him fat. I just posted a little semi-entertaining note on this topic today. Sir Charles has obviously failed to adhere to his own advice since he retired from professional basketball. All the best, Dr. D Hi, Marcie:

The first time I heard about the importance of not eating after dinner came from that well-known nutrition doctor – Charles Barkely! Okay, just kidding about his nutrition expertise. Nevertheless, he did discover, through advice from an actual nutritionist, that late snacking was keeping him fat. I just posted a little semi-entertaining note on this topic today. Sir Charles has obviously failed to adhere to his own advice since he retired from professional basketball.

All the best,
Dr. D

]]> Comment on Sleep Away Fat? Yes! How to Burn Fat Naturally While You Sleep by Dr. Dennis Clark http://bellyfatscience.com/sleep-away-fat-yes-how-to-burn-fat-naturally-while-you-sleep/comment-page-1/#comment-34 Dr. Dennis Clark Mon, 09 Mar 2009 23:22:29 +0000 http://bellyfatscience.com/?p=140#comment-34 Hi, Jann: The information that I post comes from research on human physiology, so some of your puzzlement can be solved by digging into basic textbooks. What scientists know about metabolism is independent of whether you are puzzled by it. Fat cells are coming under intense study because they are turning out to be very complicated factories for hormones of several kinds (e.g., leptin and estrogen). Thinking about stored fat as merely a source of calories is obsolete. Not too many books are available to explain this to the public. However, a book called "Eat Stop Eat" by Brad Pilon is a good start. "Mastering Leptin" by Byron Richards and Mary Guignon Richards is also a great introduction to our 24-hour metabolic cycle and how it relates to how we use what we eat and what we store. All the best, Dr. D Hi, Jann:

The information that I post comes from research on human physiology, so some of your puzzlement can be solved by digging into basic textbooks. What scientists know about metabolism is independent of whether you are puzzled by it. Fat cells are coming under intense study because they are turning out to be very complicated factories for hormones of several kinds (e.g., leptin and estrogen). Thinking about stored fat as merely a source of calories is obsolete. Not too many books are available to explain this to the public. However, a book called “Eat Stop Eat” by Brad Pilon is a good start. “Mastering Leptin” by Byron Richards and Mary Guignon Richards is also a great introduction to our 24-hour metabolic cycle and how it relates to how we use what we eat and what we store.

All the best,
Dr. D

]]> Comment on Sleep Away Fat? Yes! How to Burn Fat Naturally While You Sleep by Jann http://bellyfatscience.com/sleep-away-fat-yes-how-to-burn-fat-naturally-while-you-sleep/comment-page-1/#comment-30 Jann Sat, 28 Feb 2009 16:29:28 +0000 http://bellyfatscience.com/?p=140#comment-30 Night-time fat burning??? First of all fat is mainly about what you stated: "Fat cells store fuel that you can use for energy when needed". Why would abundant fat cells randomly start burning off when there isn't a large amount of energy output/when there isn't a need for fat to super-burn? Fat cells do not "think" as humans do - that is - they don't watch endless commercials and repetitive propaganda thrashing fat because fat looks bad and therefor is bad. Fat regulates itself pretty well, and it does so according to the many variables going on in a particular body. The fat in blood thing is also puzzling. Our stomach are usually quite capable of digesting food to such an extent that there isn't any unprocessed substances going into our blood system. Fat from out dinner just traveling through our veins? Not quite. Fat settling to our stomach/thighs? That's like saying that the protein in a steak will settle into our muscles and make us more...muscular. Illogical? Exactly. Triglycerides and neutral fats in our vessels and arteries are another thing, but not something solely related to our foods! There is a plethora of reasons why people have high levels of cholesterol and they don't necessarily correspond to diet. Not to mention the fact that cholesterol isn't even linked to being the sole cause of heart disease any more (it might not even be one of the main causes). All those statins and anti-cholesterol drugs, all that wasted money for nothing...well all that money for big pharma, not entirely nothing. When the body craves a snack, a snack is good. A growling tummy does not care for diet rules and neither should we. Good nutrition is important but feeding a hungry body irrespective of time and rules - is the most natural thing one can do. Night-time fat burning???
First of all fat is mainly about what you stated: “Fat cells store fuel that you can use for energy when needed”. Why would abundant fat cells randomly start burning off when there isn’t a large amount of energy output/when there isn’t a need for fat to super-burn? Fat cells do not “think” as humans do – that is – they don’t watch endless commercials and repetitive propaganda thrashing fat because fat looks bad and therefor is bad. Fat regulates itself pretty well, and it does so according to the many variables going on in a particular body.

The fat in blood thing is also puzzling. Our stomach are usually quite capable of digesting food to such an extent that there isn’t any unprocessed substances going into our blood system. Fat from out dinner just traveling through our veins? Not quite. Fat settling to our stomach/thighs? That’s like saying that the protein in a steak will settle into our muscles and make us more…muscular. Illogical? Exactly. Triglycerides and neutral fats in our vessels and arteries are another thing, but not something solely related to our foods! There is a plethora of reasons why people have high levels of cholesterol and they don’t necessarily correspond to diet. Not to mention the fact that cholesterol isn’t even linked to being the sole cause of heart disease any more (it might not even be one of the main causes). All those statins and anti-cholesterol drugs, all that wasted money for nothing…well all that money for big pharma, not entirely nothing.

When the body craves a snack, a snack is good. A growling tummy does not care for diet rules and neither should we. Good nutrition is important but feeding a hungry body irrespective of time and rules – is the most natural thing one can do.

]]> Comment on Sleep Away Fat? Yes! How to Burn Fat Naturally While You Sleep by Marcie http://bellyfatscience.com/sleep-away-fat-yes-how-to-burn-fat-naturally-while-you-sleep/comment-page-1/#comment-26 Marcie Sat, 21 Feb 2009 02:04:26 +0000 http://bellyfatscience.com/?p=140#comment-26 For the past 2 months I have not been eating after dinner. I have eaten a normal healthy whole grain diet excluding all fast food in my diet plan and have lost weight considerably. I have dropped 27 pounds and I can see the difference just by not eating after dinnertime. Try it...it really works! For the past 2 months I have not been eating after dinner. I have eaten a normal healthy whole grain diet excluding all fast food in my diet plan and have lost weight considerably. I have dropped 27 pounds and I can see the difference just by not eating after dinnertime. Try it…it really works!

]]> Comment on Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid by Choosing a Diet | Get Rid Of Man Boobs http://bellyfatscience.com/choosing-the-best-fat-burning-diets-foods-to-eat-foods-to-avoid/comment-page-1/#comment-12 Choosing a Diet | Get Rid Of Man Boobs Sun, 25 Jan 2009 11:43:51 +0000 http://bellyfatscience.com/?p=76#comment-12 [...] Choosing the Best Fat Burning Diets - Foods to Eat, Foods to Avoid … All good fat burning diets must address three components: What foods are best to eat and what foods you must avoid When it is best to eat (meal spacing) How much is best to eat Each of these is a separate topic, so for now this article …  [...] [...] Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid … All good fat burning diets must address three components: What foods are best to eat and what foods you must avoid When it is best to eat (meal spacing) How much is best to eat Each of these is a separate topic, so for now this article …  [...]

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