Weight Loss Video »

Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss

Dr. Dennis Clark — Wed, 10 Nov 2010 05:00:17 +0000

Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting.

Just for fun sometimes people refer to this as a caveman diet because it depends on a key feature for fat loss in modern times. And it has to do with hormone balance that depends on what you eat, when you eat, and how much you eat for ideal weight management. The single most important factor in almost all diet programs involves what you do for losing weight and body fat based on naturally boosting your own levels of growth hormone. And this depends on how or when you eat your meals. It’s surprising to find out what that is and how to optimize your lean muscle and get the body fat composition that you’re supposed to have. The good news there are lots of easy ways to lose fat without really going too heavily into dieting. That really is kind of depressing if you think about it. Just meal spacing is one of the key factors that’s missing in most dietary programs. You can see what other kinds of things I have to say about fat loss in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 19 – Surprising Role Of Arginine For Fat Loss

Dr. Dennis Clark — Wed, 10 Nov 2010 04:38:11 +0000

Getting rid of fat, part 19. My free belly fat book talks about the most important supplement for boosting your growth hormone levels all naturally for fat loss.

Hi, Dr. Dennis Clark here, talking about belly fat science, based on the research I’ve done in the medical literature on how you get fat, or more importantly how to get rid of it. One thing that I get asked about over and over is people are really curious about HGH, human growth hormone. I want to reiterate that you do not buy HGH over the counter. It’s a prescription drug. However, there are certain key things that you can do to get your own body to make more or to release more into the system. One way is to supplement with products that are called HGH secretagogues. All that means is that the HGH that’s stored in your pituitary gland is forced to be released into your body in the presence of these secretagogues. There are all kinds of formulas. Sometimes they’re expensive. Sometimes they’re not. Sometimes they’re worthwhile, and sometimes they’re not. I’m going to tell you the most important ingredient to look for, and sometimes you can even use it all by itself to get the effect. And that is the simply the amino acid, L-arginine. L-arginine is available in powder form so you take anywhere between two to five grams of arginine per day, preferably on two occasions: one before you go to bed at night so you can enhance your nighttime HGH spike and another, if you’re a weightlifter or do some kind of heavy exercise, then take arginine or a secretagogue containing a lot of arginine one hour before you go work out, preferably on an empty stomach. And you’ll get a maximum boost of your HGH like you wouldn’t believe. Those are the two key things that I use for boosting my own HGH level. They’re simple as possible. Sleep is one. Everyone can get sleep. You’ve just got to make sure you get good sleep. Taking arginine before that or taking arginine before a good hard workout is going to help you accomplish that. Yes, arginine is the simplest and probably the most cost-effective supplement that you can use for boosting your own growth hormone naturally. Other amino acids and supplements serve to boost the effects of arginine as well. Take a look at the details in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 18 – Easiest Way To Make Growth Hormone Work For Fat Loss

Dr. Dennis Clark — Wed, 10 Nov 2010 00:49:44 +0000

Getting rid of fat, part 18. My free belly fat book talks about the importance of growth hormone for fat loss and how you can optimize your own growth hormone levels naturally by just simply getting good sleep.

Hi, Dr. Dennis Clark here with my next part on my segment about belly fat and how to get rid of it. I want to give you a pointer here that is one of the most crucial things you can do for getting your growth hormone to work the way it’s supposed to. Unfortunately, as you age, starting at about age 25, the amount of human growth hormone that you produce and release into your body starts to drop slowly until, when you’re in your forties and fifties and then in your sixties, it’s at a really super low level. And that’s the hormone that you want to enhance as much as possible to get your youthful skin back, your youthful shape back, and everything to work right, the way it did when you were younger. The simplest thing that you can possibly do to balance out and boost your HGH levels naturally is just to get good sleep. If you don’t go to sleep at the same time every night, and if you don’t sleep solidly all the way through the night, then you’re going to miss the opportunity for an HGH spike that comes starting at about two hours after you get to sleep. All you have to do is get a good night’s sleep on a regular basis and you’ll get a boosted HGH on a diurnal level on a daily basis just by getting good sleep. That’s the simplest possible thing you can do. No exercise, no supplements. You can make it better with exercise and supplements. However, start with getting good sleep. That’s the best thing you can do. Yes, sleep is a remarkable equalizer for all kinds of things related to good health, and maximizing your growth hormone release by just getting good sleep is one of them. You can find out more about what you can do to boost your HGH levels naturally in detail in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Gettng Rid Of Fat – Part 17 – Easiest Way To Make Leptin Work For Fat Loss

Dr. Dennis Clark — Tue, 09 Nov 2010 18:42:21 +0000

Getting rid of fat, part 17. My free belly fat book talks about the importance of leptin and the easiest way to make this master fat hormone work better for fat loss.

Hi, this is Dr. Dennis Clark again, research scientist, talking to you in my next phase, my next segment, on belly fat science based on the research I’ve done in the medical literature about how to get rid of belly fat. Today I want to talk about the importance of making your hormone, leptin, work for you. As I mentioned in one of my other videos, leptin is called the master fat hormone. When leptin is working for you the right way, there is no way you can gain excess fat or maintain that fat belly. Here’s the most important key for getting your leptin metabolism working for you to metabolize fat the best possible way. What you want to do is get leptin to mobilize fat, or create a signal for mobilizing fat, in between meals for the longest stretch of spacing between meals that you have on a regular basis, and that is between dinner one evening and breakfast the next day. The way hormones work after a meal and the way they cycle, you’ll actually get to a point nine to ten hours after you eat, until you get all the food gone and all the metabolism in the right place between meals except for one thing. At that point, nine to ten hours after you eat is when fat metabolism goes into high gear. If you’re in the habit of eating a late night snack or eating after dinner, or not waiting at least twelve hours between dinner and breakfast the next day, then you are not getting the benefits of enhancing the leptin hormone that’s supposed to work for you in metabolizing fat the way it should. Yes, it’s pretty simple to maximize the effects of your leptin by just changing your eating pattern, taking advantage of the natural balance and cycling of your master fat hormone. You can find out more about how to do this, and what you do to counteract that in your lifestyle by reading my belly fat book, which you can get for free and download at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 16 – Body Fat Percent vs Weight Loss

Dr. Dennis Clark — Tue, 09 Nov 2010 18:03:41 +0000

Getting rid of fat, part 16. My free belly fat book talks about the importance of fat loss versus weight loss. You are going to be surprised on this one.

Hi, this is Dr. Dennis Clark with my next installment on belly fat science based on the research that I’ve done in the medical literature on belly fat and how you get it and how to get rid of it. Today I want to talk about something that is kind of overlooked and conceptually it’s oversimplified quite a bit and that is the importance of weight loss. I’m going to say that, yes, weight loss is important. However, weight, the physicists tell me, is a function of gravity. That means that if you were in outer space you wouldn’t weigh anything. However, what component that is more important than weight is your body fat composition. If you weigh 200 pounds on Earth and you went to the moon, you’d weigh more like 42 pounds. However, on Earth if you were 35 or 40 percent body fat and went to the moon you’d still be 35 or 40 percent body fat. These are crucial kinds of information that will help you decide or help you find whether you are making progress on changing your weight and changing your health. It has to do with body fat composition. There are easy ways for you to measure your body fat composition. There are simple devices that you get in your bathroom scale at places like Costco or other discount membership clubs. The key is not to lose weight. I want to emphasize that. The key is not to lose weight. The key is to lose body fat. Drop that body fat percent and everything else will work a lot better. It shouldn’t surprise you that losing weight is not as important as you thought it would be. Losing fat is the key for long term health and body composition management that you really want to target. You can find out more about the importance of this and how to achieve it in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 15 – The Fructose Disaster

Dr. Dennis Clark — Tue, 09 Nov 2010 17:21:38 +0000

Getting rid of fat, part 15. My free belly fat book talks about the kinds of food that you should eat and shouldn’t eat. The most important information is to know what the worst food additive in human history is for fat loss and how to avoid it.

Hi, this is Dr. Dennis Clark coming to you in my series on belly fat research based on the research that I’ve done in the medical literature to find out how you can get rid of belly fat. This aspect of my report here, I want to tell you about the kind of food that makes you fat faster than any other kind of food that you can put in your mouth. It’s a certain kind of carbohydrate that’s know as fructose or fruit sugar. It’s all over the place. It’s in almost every food. It’s called high fructose corn syrup. I will call that, as far as health and fat goes, I will call that an evil food. There is research to show what happens to the metabolism of fructose as soon as it goes into your body. It is evil. You do not want to have fructose in your diet as an additive in foods like high fructose corn syrup. It’s okay as a fruit sugar because it comes in fruit. There are other kinds of cautions that I’ll give you about eating fruit or eating foods that have the wrong kinds of carbohydrates or the right kinds of carbohydrates for you to get rid of fat. I talk about these things in more detail and you can find out about them in my book, “5 Steps to a Slimmer and Healthier You.” Well, if I seem a little passionate about fructose, there’s good reason for it based on science. It’s really important to know what foods are doing you damage and what foods you really should have. Find out more details about what to eat and what not to eat in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 14 – Some Exercises Work And Some Do Not Work For Fat Loss

Dr. Dennis Clark — Tue, 09 Nov 2010 16:48:58 +0000

Getting rid of fat, part 14. My free belly fat book talks about some surprising things about exercises. Some are the best and some are the worst for achieving fat loss.

Hi, this is Dr. Dennis Clark, research scientist, coming to you again with my series on getting rid of belly fat based on the research that I’ve done in the medical research literature. I want to talk a little bit about exercise in getting rid of belly fat. The first thing I want to say is that are hundreds of new kinds of equipment that you see on infomercials late at night that talk about how you get nice cut abs, six pack abs, by exercising your belly. That will not work. All those machines are bogus. Forget about it. When you exercise your belly, you are exercising muscle. You don’t exercise fat. The good news is that there is one particular exercise that is the best of all the exercises that you probably have heard of. And this seems to be a minor one although it’s got a critical effect for getting your metabolism moving in the right direction. I explain more details about what that exercise is in my book, “5 Steps to a Slimmer and Healthier You.” Be sure to get it now. Not all exercises work for fat loss, and some exercises are really great. If you want to find out the details of what to do that is the easiest possible for getting your body to metabolize fat better than anything else, then take a look at my free belly fat book. You can download it now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 13 – Making Growth Hormone Work Naturally

Dr. Dennis Clark — Tue, 09 Nov 2010 16:20:44 +0000

Getting rid of fat, part 13. My free belly fat book talks about growth hormone and the surprising effects that you can get for fat loss by boosting your growth hormone naturally.

Hi, this is Dr. Dennis Clark again and I want to talk some more about my research on belly fat science that I’ve found in the medical research literature on how to get rid of belly fat. One of the most important hormones that I want to talk about is called human growth hormone, or HGH. And I want to give you a tip about HGH to be wary of as a big caution. Even though it’s a crucial hormone to get in balance and to produce more of to make all of your metabolism and every aspect of your life better, I’m going to tell you this. There are companies that sell supplements that are called HGH. I guarantee you they contain no HGH whatsoever. There is no supplement store, no nutrition store, no health store that sell over the counter HGH. This is a prescription substance that has to be handled by a medical doctor, and it has to be prescribed for specific reasons. Not all doctors are able to do that or are willing to do that. HGH, however, can be boosted in lots of different ways. I talk about how to do that naturally, without actually getting your doctor to write you an expensive prescription for HGH. There are natural ways to do it. You can supplement, you can increase your diet, you can do certain exercises. You can even sleep better and boost your HGH. These are the kinds of details I provide in my book, “5 Steps to a Slimmer and Healthier You.” As you can see, growth hormone is a key component of any kind of metabolic balance that you want to achieve for weight loss and general health. To see more details about how to do that, then take a look at my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 12 – The Master Fat Hormone

Dr. Dennis Clark — Tue, 09 Nov 2010 15:44:16 +0000

Getting rid of fat, part 12. My free belly fat book talks about your master fat hormone, what it is, how it drives all fat loss, and how to make it work better for you.

Hi, Dr. Dennis Clark here. I want to talk to you a little bit more about the hormone balance that is important for getting rid of belly fat. There is a hormone that is called the master fat hormone. The name of this hormone is leptin. Leptin is produced in your fat cells and is transported to the hypothalamus of your brain, where it supposed to carry a signal as to how much fat you have. Unfortunately, if you get so fat from eating so much that the signal is overdone, your hypothalamus turns off. It’s like it doesn’t hear the signal whatsoever. You become resistant to leptin. When you become resistant to leptin, your internal signaling system for storing fat is so out of whack that you will put on fat even though you already have too much. It’s really crucial to do what you have to do to balance the hormone leptin so the master fat hormone can do its work so you can metabolize your fat and be slim and trip like you are supposed to. I talk about this in more detail. There are lots of things that you can do in your lifestyle and in your diet to make your leptin not work for you. Therefore, you have to undo those things or do other things to get the leptin to work for you the way it is supposed to. This brief video just gives you an idea of the importance of leptin as the master fat hormone. Get an idea of what you can do about it, what you do to get it to work right, or what you do that makes you fat if it’s not working right, then take a look at the details in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Getting Rid Of Fat – Part 11 – Estrogen Dominance In Men And Women

Dr. Dennis Clark — Tue, 09 Nov 2010 15:11:38 +0000

Getting rid of fat, part 11. My free belly fat book talks about the importance of and how to achieve hormone balance of estrogen and testosterone as the keys for ideal fat loss.

Hi, this is Dr. Dennis Clark again, with my next segment on belly fat science based on the medical literature, the research that I’ve done on how to lose belly fat. I’m about ready to go out and play golf on a beautiful sunny morning in Arizona, so I thought I’d give you my thoughts on this topic before I go. It has to do with your steroid hormone balance. You have probably more than 150 steroid hormones that your body makes naturally. The two most famous ones are testosterone and estrogen. Particularly, those two are effective in governing how your body composition is. You’ll lose testosterone as you get older. You can do some things supplementally to take care of that and boost that. However, the most important thing that happens to people on a routine basis, and I mean men as well as women, is that we all become estrogen dominant. When we get a little fatter, the fat cells make estrogen, and the effect of having more estrogen makes more fat. It’s a vicious circle, so the more fat you have the more estrogen you have, the more estrogen you have the more fat you have. What that means is that it is crucial to get your estrogen balance under control, and there are ways to do that with creams or supplements that are important. And I talk about that in my book, “5 Steps to a Slimmer and Healthier You.” I want to give you one pointer today, though, that may be the easiest thing to do. We don’t know how exactly important it could be for every single person. However, there are foreign estrogens in the environment that I want to tell you about, at least I want to tell you about one of, and just tell you to avoid it. It is called BPA. It’s part of plasticizing agents that go into making plastic bottles that you get bottled water in. There are all kinds of plasticizers that go into plastic containers that you can be exposed to in your diet. There are plastic liners in canned goods. There are plastic containers of all kinds. I just wanted to give you a little tip about that. If you want to affect your estrogen balance in a good way, get rid of those things in your lifestyle. In fact, if you drink bottled water, the best thing I do is dump the bottle water out and refill it with fresh water from my home. The substance that you have to avoid, BPA, is going to cause your estrogen balance to go in the wrong direction. That’s just a little tip for the day. As you can see steroid hormones are a key for metabolic balance. To get an idea of what you can do for getting your steroid hormones in balance for lifestyle and even supplements, go ahead and look at the details in my free belly fat book. You can download it now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D

Weight Loss Video »

Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 19 – Surprising Role Of Arginine For Fat Loss

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 18 – Easiest Way To Make Growth Hormone Work For Fat Loss

All the best with getting rid of fat, Dr. D

Gettng Rid Of Fat – Part 17 – Easiest Way To Make Leptin Work For Fat Loss

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 16 – Body Fat Percent vs Weight Loss

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 15 – The Fructose Disaster

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 14 – Some Exercises Work And Some Do Not Work For Fat Loss

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 13 – Making Growth Hormone Work Naturally

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 12 – The Master Fat Hormone

All the best with getting rid of fat, Dr. D

Getting Rid Of Fat – Part 11 – Estrogen Dominance In Men And Women

All the best with getting rid of fat, Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D

All the best with getting rid of fat,

Dr. D