How many calories should I eat a day is a common yet misguided question. For the purpose of weight loss, calories are an almost irrelevant consideration. Here is why. Read more… »

Your body already knows how to burn fat naturally. In fact, you can do it while you sleep. You can make the process better, though, with just a little bit of planning. Here is how. Read more… »

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. Read more… »

Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. Read more… »