NOW THE SECRET IS OUT:
ALL BELLY FAT BOOK RESEARCH IS FREE TO THE PUBLIC!
Taxpayers have already paid for it.
Research studies are published in scientific journals, thousands of which are accessible at PubMed, the U.S. government’s free medical database. It is published by the U.S. National Library of Medicine and the National Institutes of Health.YOU MAY NEED A LITTLE GUIDANCE FROM ME
Finding what you want among the more than 20 million citations on PubMed, then understanding those jargon-laden research articles, requires some scientific training. That is where I come in, since I am a research scientist and have published in some of those journals myself.
I have already assembled the key research on fat loss and summarized it in my short belly fat book , which is in everyday language that you can understand. And, since my resources are taxpayer-supported, I feel that it important to give it to you at no cost. Well, okay, there is a cost. You have to submit your name and email address to me. If I have my tech mojo working right, you should receive download instructions automatically.REQUEST BELLY FAT BOOK NOW
What’s In The Book?
The components of belly fat loss can be classified into five main categories. Here is a listing to give you an idea of what you can expect:
TABLE OF CONTENTS
STEP 1. EATING TO BURN FAT
What to Eat
Common Sense on Fat Burning Foods
Top Recommended Foods
What About Carbohydrates?
When to Eat for Optimum Fat Burning: Optimum Meal Spacing
Too Hard to Make It 5-6 Hours Between Meals?
Importance of Not Eating After Dinner
What About Those Popular 5-6 Meals Per Day Plans from Fitness Trainers?
Relevant Scientific Research
1) The Importance of Breakfast
2) Research on How Often to Eat
How Much to Eat for Optimum Fat Burning
Little Known Truths About Calories
Your Metabolic Calorie Impact
Protein For Breakfast
How Many Calories Do You Need?
Putting It All Together
How Much Protein?
Make It Easy, Use Common Sense
STEP 2. FAT BURNING SUPPLEMENTS
What About Hormones?
Things You Do That Lead To Leptin Resistance
What Kinds of Natural Products Burn Fat?
1) Metabolic Booster
2) Blood Sugar Stabilizer
3) Fat Regulator
Fat Burning Value Pack
The New Kid on the Block: Irvingia
Caution About Supplements
STEP 3: EXERCISE
When You Exercise Too Much
Effective Muscle Building
What About Aerobic Exercise?
And the Best Method Is…
STEP 4. STRESS: THE MOST OVERLOOKED CAUSE OF FAT
Stress and a Fat Stomach
Cortisol – Leptin’s Partner in Managing Stress
Can You Really Lose Fat While Sleeping?
Supplements for Relaxation and Sleep
Melatonin – The Sleep Hormone
Magnesium – The Most Common Missing Mineral
Recommended Herbal Formula
Stress – The Fat Super Glue
STEP 5. HORMONE BALANCE FOR FAT LOSS
Major Hormones for Fat Loss
1) Thyroid Hormones
Caution About Thyroid Drugs
Iodine – The Most Important Mineral That You Do Not Have
HUGE Caution About Dieting
2) Steroid Hormones and Fat Metabolism
Some Important Misconceptions
Internal Factors for Estrogen Dominance
External Factors for Estrogen Dominance
What to Do to Achieve Estrogen Balance – Guys Read This, Too!
Challenges of Getting Into Hormone Balance
Trickiness of Progesterone Supplementation
3) Human Growth Hormone (HGH)
What Exactly is HGH?
HGH and Body Fat
Boosting HGH Levels Naturally
Choosing Your Own HGH Boosting Cocktail
Effects of Meal Spacing on HGH
CAUTION ABOUT HGH SUPPLEMENTS
BONUS STEPS IF YOU ARE REALLY SERIOUS
Taking Advantage Of When To Eat
Can You Ever Eat What You Really Want Again?
If so, go ahead and submit this form and you should get download instructions from me automatically (assuming none of those not-so-friendly cyber gremlins get in the way):
REQUEST BELLY FAT BOOK NOW
Read and enjoy!
All the best,